According to science, the female chromosome in the sperm cell is more resilient than the male one. Therefore, having intercourse on the ovulation day gives the male cell, which is faster but vulnerable, enough survival time to reach and fertilize the ovum.
Following a workout routine can be boring, so try to incorporate some workouts as you go about your duties. I like to associate the completion of every chore with a workout. For example, I always do some jumping jacks when dusting the house. After doing the dishes, I do a victory dance, which involves three sets of standing bicycle crunches and two sets
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